Nutritious Vegetables Idea

If you are a vegetarian then you may have found that benefits of being vegetarian are endless. But if you don’t like to eat vegetables, you may not familiarize with benefits of vegetables. It is highly recommended you to add vegetables at least in your weekly meal as these will provide you cluster of benefits. If you are going out for grocery shopping along with different food items, keeping a vegetable grocery list with you will provide you great assistance. You can get enough and useful Tips to Create Vegetarian Grocery List from internet and can get enough idea to start your own.

Eating vegetables from provided vegetables list can provide amazing nutritious benefits for your health. Some of these benefits are:

• Best option to loose weight
• Provide healthier structure to bones and teeth
• 41% lower risk of heart diseases
• Bestow you with improvement in memory and brain functioning
• 22% reduced risk of cancers

Here is list of vegetables along with nutritious benefits:

VEGETABLE	NUTRITIONAL VALUES IN ORDER (considerations)
Arugula	carotenoids, fiber, A,C,K, folate
Asparagus	K, folate, C, A, tryptophan, B1, B2
Avocado (fruit)	essential fatty acids (fat, glycemic)
Beets	flavonoids, folate, manganese, potassium (glycemic)
Bell peppers	carotenoids, C, A, B6, fiber (pesticides, nightshade)
Bok choy	cruciferous, A, C, K, B6, folate
Broccoli	carotenoids, cruciferous, C, K, A, folate, fiber
Brussels sprouts	carotenoids, cruciferous, K, C, folate, A, manganese, fiber
Cabbage	cruciferous, K, C, fiber, manganese, B6, folate
Carrots	carotenoids, A, K, C, fiber, potassium (glycemic when cooked)
Cauliflower	cruciferous, C, K, folate, fiber, B6
Celery	K, C, potassium, folate, fiber (pesticides)
Collard greens	carotenoids, cruciferous, K, A, C, manganese, fiber, calcium
Corn, yellow	A, iron (glycemic)
Cucumbers	C, molybdenum, A, potassium (wax coating)
Dandelion greens	carotenoids, A, C, E, folate
Eggplant	fiber, potassium, manganese (nightshade)
Garlic	allicin, manganese, B6, C
Green beans	flavonoids, K, C, manganese, A, fiber, potassium, folate
Green peas	K, manganese, C, fiber, B1, folate
Kale	carotenoids, flavonoids, cruciferous, K, A, C, manganese, fiber
Leeks	manganese
Mushrooms	selenium, B2, copper, B3, tryptophan, B5
Mustard greens	carotenoids, cruciferous, K, A, C, folate, manganese, E
Okra	carotenoids, fiber, A, C, K, thiamine, B6
Olives	essential fatty acids (fat, glycemic)
Onions	sulfur compounds, flavonoids, chromium, fiber
Parsnips	fiber, C, K, folate (glycemic)
Potatoes	C (pesticides, nightshade, glycemic)
Pumpkin	carotenoids, A, C, E (glycemic)
Romaine lettuce	carotenoids, K, A, C, folate, manganese, chromium (pesticide)
Spinach	carotenoids, K, A, minerals, folate, iron, C, B2, B6, fiber, B1, E
Squash, summer	manganese, C, magnesium, A, fiber
Squash, winter	carotenoids, A, C, potassium, fiber
Sweet potatoes	carotenoids, A, C, manganese (glycemic)
Swiss chard	carotenoids, K, A, C, manganese, potassium, iron
Tomatoes (fruit)	carotenoids, C, A, K, molybdenum, potassium (nightshade)
Turnip greens	carotenoids, cruciferous, K, A, C, folate, manganese, fiber
Watercress	carotenoids, cruciferous, A, C, folate
Yams	(glycemic)
Zucchini	carotenoids, C, magnesium, A, fiber